Objective
To provide the fundamentals and to enhance current skills of
all of the major functions of basketball while simultaneously
improving coordination and endurance.
Coaches Game
Endurance Training
Game Rules & Vocabulary
Nutrition
Scrimmages
Signature Moves
Speed Mechanics/Form Running
Stations
Street ball tricks and plays
Stretching Exercises
Strength Training
Tournament
Videos — training, games, bloopers
Drills
· Coordination
· Defensive Moves With Ball: Path Cutter, Rebounding
· Defensive Moves Without Ball: Court Talk, Block
Out
· Dribbling
· Fouls
· Free Throws
· Jump Stop
· Lay Ups
· Moves in Combination
· Offensive Moves With Ball: Dribble-Shoot, Pass-Shoot,
Catch and
Look at the Basket, Shoot the 3 Pointer
· Offensive Moves Without Ball
· Passing
· Posting Up
· Slam Dunks
· Spot Shooting
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